Country Strong's General Fitness classes include Country Strong Express, Strong & Fit, Move Better and Strongman Saturday!
General Fitness encompasses an overall fitness level of Strength, Conditioning and Flexibility/Mobility.
Country Strong Express
Country Strong Express is a popular 1/2 HR HIIT (High Intensity Interval Training)
class geared towards the busy individual who needs a SHORT but SWEET workout
that provides a great workout in a short amount of time!
Strong & Fit
Strong & Fit(formerly Kettlebell Cross) is a 1 HR class geared towards not only getting
STRONGER in the weight room but better CONDITIONED as well!
Move Better
Move Better is a 45 minute class and is taught by Coach Raechel. She combines
elements of PILATES, YOGA and a BALLET background in this RELAXING class
that is sure to help you lengthen and strengthen your muscles and core.
Strongman Saturday
Strongman Saturday is another popular class that combines CLASSIC Strongman
exercises in a format that fits a 1 HR class and challenges the BODY & MIND!
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